Tired of bland “IBS meals”? Discover delicious, gut-friendly foods that are easy to digest, full of...
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7 Gentle Habits That Soothed My IBS (No Pills, No Guilt)
Tired of relying on meds or extreme diets for IBS? Discover 7 gentle, natural habits that helped...
Foods I Thought Were Safe… Until IBS Said No
Think healthy foods are always safe for IBS? Discover why even “safe” choices can trigger symptoms...
5 Gentle Exercises Proven to Improve Digestion for IBS Sufferers
Discover 5 gentle exercises backed by science to support digestion, improve bowel motility, and...
The Stress-Gut Connection: How Mindfulness Can Reduce IBS Flares
Stress and IBS are deeply connected through the gut-brain axis. Learn how mindfulness can reduce...
The Role of Meal Timing in Reducing IBS Discomfort
Meal timing matters for IBS. Discover how eating at the right times—not too late, not skipping...
